How to train like an F1 driver

F1 drivers are among the world's fittest athletes, undergoing intense training to endure extreme g-forces and maintain peak performance. Their regimen targets neck strength, essential for withstanding up to 6g during braking and corners, alongside rigorous cardiovascular conditioning, often exceeding 170bpm during races. Beyond physical exertion, drivers like Lando Norris face "gruesome" fitness assessments, preparing their bodies for cockpit temperatures exceeding 60C and significant water loss. Meticulous nutrition and mental resilience are equally crucial, with recovery and sleep hygiene meticulously managed. This demanding routine, seen in off-season activities from Alex Albon on water to George Russell on slopes, highlights the relentless dedication required at motorsport's pinnacle.